Adapt and Conquer CrossFit classes are an excellent way to get and stay in shape. A CrossFit group workout keeps you excited about working out by having varied workouts that incorporate elements of weight training, gymnastics and cardio.
CrossFit is adaptive, we have athletes of all abilities and ages that are able to workout together, our coaches are able to scale workouts to meet each athlete’s ability.
Community. The cornerstone of Ozaukee Fitness is its people. Many goals are not achieved alone and the comradery the gym provides is second to none in the Ozaukee area.